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Recent Posts
Does Pilates Make Your Bum Bigger? Truth Or Myth!
Does Pilates make your bum bigger? Many people are curious about how Pilates affects their glutes, especially when aiming for a toned or lifted...
How Long To See Pilates Results? A Realistic Timeline!
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
Is Pilates Good For Back Pain? Here’s What Science Says!
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
How Long Should You Sit In A Sauna? The Heat Dilemma!
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...
Does Sauna Help Lose Weight? Just A Myth!
Imagine stepping into a steamy sauna and feeling the intense heat surround your body. Within minutes, sweat drips down your skin, soaking your towel.
After...
