Recent Posts
Chair Pilates For Seniors – Gentle Routines To Stay Active!
What if your next best workout only required a chair—and the willingness to try something new? Aging doesn’t mean slowing down; it means getting...
How Long Should You Sit In A Sauna? The Heat Dilemma!
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...
Can You Do Reformer Pilates While Pregnant? Be Cautious!
Thinking about staying active during pregnancy but unsure of what’s safe? Think about this: you're a few weeks into your pregnancy, and you’ve been...
Can Pilates Make Me Taller? Here’s The Truth!
Have you ever stood before the mirror, stretched on your toes, and wished you were a little taller? If so, you’re not alone.
Many women—and...
How To Eat With Intention? Slow Down, Savor, Nourish!
Ever finish a meal and realize you barely tasted it?
You were there — but not really. Scrolling your phone. Thinking about your to-do list....
