Welcome to Simply Zen Living!
Wellness That Heals. Recovery That Lasts.
I created Simply Zen Living as a space to explore healing, productivity, and everyday rituals that restore. Here, you’ll find practical tools rooted in science and soul, from cold therapy to conscious living. Let’s help your mind and body feel safe, strong, and supported.
About The Author
Hey there! I’m Naila, a registered nurse, wellness and recovery consultant, and the creator of Simply Zen Living, a space born from my journey to heal and live with intention.
After feeling stretched thin by modern life, I turned to practices like cold therapy, Pilates, light healing, and mindful routines to restore my energy and peace.
Now, I share those science-backed tools with others who are looking to reset, reconnect, and feel better from the inside out.
Thanks for being here. This space is for real people on real wellness journeys.
What Do I Cover At Simply Zen Living?
At Simply Zen Living, we focus on the parts of wellness that make a meaningful difference in real life, wellness and recovery, productivity, conscious living, and life and support.
These areas reflect just a portion of a broader wellness model known as the Eight Dimensions of Wellness, which outlines how different aspects of your life affect your overall well-being.
While we don’t dive into each of those dimensions here, this short video offers a helpful overview if you’re curious about the full picture of what wellness truly includes.
Explore Simply Zen Living Blog Posts
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Does Sauna Help Lose Weight? Just A Myth!
Last Updated on July 28, 2025 Imagine stepping into a steamy sauna and feeling the intense heat surround your body. Within minutes, sweat…
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Cold Shower Vs. Ice Bath – Which Boosts Recovery The Most?
Last Updated on September 27, 2025 Muscle soreness after a workout, fatigue after a long day, or the need for an instant mental…
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Can Yoga Tone Your Body? Let’s Find Out!
There’s a quiet frustration many people carry into their wellness journey. You’re moving regularly, choosing mindful practices, and showing up for your body,…
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How To Block Out Noise Mentally? Let’s Find Calm!
Last Updated on October 19, 2025 How To Block Out Noise Mentally? Blocking out noise mentally means training attention, through breath, grounding, and…
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What to Think About When Meditating? Guide To Stillness!
Last Updated on October 18, 2025 What To Think About When Meditating? During meditation, think about your breath, sensations, or a calming phrase….
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Can I Meditate Lying Down? Here’s How To Do It!
Last Updated on October 9, 2025 Can I Meditate Lying Down? Yes, you can meditate lying down. It’s a valid and effective practice…
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37 Things To Be Proud of In Life – Inner Healing!
Last Updated on August 12, 2025 Sometimes the world measures success by loud trophies and public milestones. But the truth? As a nurse…
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How To Heal From Shame? Build A Grounded Sense of Self!
Last Updated on March 30, 2026 A brief interaction can change your whole inner state. One comment, one mistake, or one look can…
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51 Things To Experience Before You Die – Wellness Bucket List
Last Updated on August 12, 2025 What If You Don’t Get Another Chance? Let me tell you a quick story. A few years…
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11 Things To Do At Home When Bored – Learn Now!
Last Updated on March 27, 2026 What Are The Best Things To Do At Home When Bored? The best things to do at…
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How Could I Have Made Today Even Better?
Last Updated on August 13, 2025 Some days feel heavy for no obvious reason. Others pass in a blur, leaving you wondering if…
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A Daily Self-Care Routine That Works – Backed By Science!
Last Updated on August 1, 2025 Have you ever ended the day feeling like you ran a marathon… but never moved an inch…
Our Most Popular Reads
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How To Eat With Intention? Slow Down, Savor, Nourish!
Last Updated on August 1, 2025 Ever finish a meal and realize you barely tasted it? You were there — but not really. Scrolling your phone. Thinking about your to-do…
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Does Red Light Therapy Help Cellulite? Let’s Find Out!
You notice it in certain lighting. That uneven, dimpled texture that doesn’t seem to match how you feel in your body. It’s subtle, but persistent. Many people exploring wellness and…
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Light Therapy For Dark Spots – Best Colors Explained
Last Updated on June 24, 2026 Uneven skin tone can feel quietly frustrating. One day the marks look lighter, the next they seem unchanged. When you start exploring light therapy…
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Do Ice Baths Help You Lose Weight? Science And Benefits!
Last Updated on November 2, 2025 Do Ice Baths Help You Lose Weight? Ice baths can support weight loss indirectly by increasing calorie burn and activating brown fat through thermogenesis,…
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Chair Yoga For Weight Loss – Movements For Lasting Wellness
Last Updated on August 21, 2025 Feeling stiff after hours of sitting, but dreading high-intensity workouts? You’re not alone. Many people want strength and energy, but injuries, time, or low…
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How Many Pilates Classes Per Week Should You Take? Limits!
Last Updated on August 6, 2025 How Many Pilates Classes Per Week? Most people benefit from taking 2 to 4 Pilates classes per week, depending on their goals, fitness level,…
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Do Ice Baths Burn Fat? What You Need To Know?
The idea of melting fat through cold therapy sounds both fascinating and a little too good to be true. After all, could something as simple as sitting in icy water…
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Yoga For TMJ Pain – Poses To Ease Jaw Tension!
Last Updated on September 6, 2025 Jaw tightness that never seems to go away? TMJ pain doesn’t just affect your mouth, it can ripple through your entire body. Eating becomes…
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Should You Ice Bath Or Sauna First? The Right Order!
Last Updated on December 15, 2025 That heavy, achy feeling after a tough workout isn’t just fatigue, it’s your body asking for mindful recovery. The question many wellness enthusiasts face…
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Does Red Light Therapy Tighten Skin? The Science Behind!
Last Updated on April 10, 2026 Skin changes quietly. One day it feels firm, then gradually softer, less structured. Fine lines stay longer. That’s when many people start asking about…
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5-Minute Daily Pilates For Busy Schedules
Last Updated on July 1, 2025 Ever feel like your to-do list is longer than your energy levels? If squeezing in a workout feels impossible, here’s some good news: you…
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Yoga Poses For Thyroid Function Support – A Wellness Guide!
Last Updated on July 27, 2025 Feeling off—but can’t explain why? Fatigue that lingers even after rest. Weight gain that doesn’t add up. Mood swings that come out of nowhere….
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Does Pilates Make Your Bum Bigger? Truth Or Myth!
Last Updated on January 14, 2026 Does Pilates Make Your Bum Bigger? No, Pilates doesn’t make your bum significantly bigger, but it can tone, lift, and shape your glutes for…
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Pilates With Resistance Bands – Built For Strength & Stability!
Last Updated on July 18, 2025 Back pain again by noon? Feel like your body’s been “off” ever since your workouts got inconsistent? You’re not alone. Life gets busy, energy…
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Will A Sauna Help Acne? Heat Therapy For Clear Skin!
Last Updated on August 5, 2025 Acne is more than just a skin condition—it’s an emotional challenge that can affect confidence and self-esteem. If you’ve been searching for solutions, you…
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Pilates Pelvic Floor Exercises – What You Should Know!
Last Updated on July 17, 2025 Is Your Core Whispering for Help? Ever leak a little when you laugh, sneeze, or jump? Or maybe you feel a heaviness down there…
