Welcome to Simply Zen Living!
Wellness That Heals. Recovery That Lasts.
I created Simply Zen Living as a space to explore healing, productivity, and everyday rituals that restore. Here, you’ll find practical tools rooted in science and soul, from cold therapy to conscious living. Let’s help your mind and body feel safe, strong, and supported.
About The Author
Hey there! I’m Naila, a registered nurse, wellness and recovery consultant, and the creator of Simply Zen Living, a space born from my journey to heal and live with intention.
After feeling stretched thin by modern life, I turned to practices like cold therapy, Pilates, light healing, and mindful routines to restore my energy and peace.
Now, I share those science-backed tools with others who are looking to reset, reconnect, and feel better from the inside out.
Thanks for being here. This space is for real people on real wellness journeys.
What Do I Cover At Simply Zen Living?
At Simply Zen Living, we focus on the parts of wellness that make a meaningful difference in real life, wellness and recovery, productivity, conscious living, and life and support.
These areas reflect just a portion of a broader wellness model known as the Eight Dimensions of Wellness, which outlines how different aspects of your life affect your overall well-being.
While we don’t dive into each of those dimensions here, this short video offers a helpful overview if you’re curious about the full picture of what wellness truly includes.
Explore Simply Zen Living Blog Posts
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Is Red Light Therapy Safe During Pregnancy? Read This First!
Last Updated on June 27, 2026 Pregnancy brings countless changes, from shifts in energy to new aches, and many people explore gentle therapies…
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How Much Ice For Ice Bath? Right Amount For Recovery!
Last Updated on September 25, 2025 How cold should your ice bath really be? And more importantly, how much ice for ice bath…
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Does Sauna Burn Calories Or Not? The Truth Behind!
Last Updated on July 28, 2025 I once overheard a woman at the gym talking about her weight loss secret—sitting in a sauna….
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How To Block Out Noise Mentally? Let’s Find Calm!
Last Updated on October 19, 2025 How To Block Out Noise Mentally? Blocking out noise mentally means training attention, through breath, grounding, and…
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What to Think About When Meditating? Guide To Stillness!
Last Updated on October 18, 2025 What To Think About When Meditating? During meditation, think about your breath, sensations, or a calming phrase….
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Can I Meditate Lying Down? Here’s How To Do It!
Last Updated on October 9, 2025 Can I Meditate Lying Down? Yes, you can meditate lying down. It’s a valid and effective practice…
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How To Stop Thinking of Something? 9 Mindful Tips!
Last Updated on September 10, 2025 How To Stop Thinking of Something? To stop thinking of something, gently redirect your focus using mindfulness,…
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How To Stop Thinking of The Past? Live In The Present!
Last Updated on September 11, 2025 Some memories feel impossible to outrun. They replay when things go quiet, interrupt peaceful moments, or rise…
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51 Things To Experience Before You Die – Wellness Bucket List
Last Updated on August 15, 2026 What If You Don’t Get Another Chance? Let me tell you a quick story. A few years…
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Productivity Without Burnout Tips For A Calmer Daily Rhythm
Last Updated on October 14, 2026 There is a particular kind of tired that does not go away with a good night of…
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The Best Daily Productivity Hacks That Work (Without Burning You Out)
Last Updated on September 3, 2026 Most people have tried a productivity system that felt like a breakthrough for a few days and…
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How To Use Time Blocking For Productivity? Without Burning Out!
Last Updated on September 1, 2026 Most productive days do not happen by accident. They are the result of intention, not perfect willpower…
Our Most Popular Reads
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How Does Yoga Reduce Stress? Guide To Mind-Body Balance!
Last Updated on August 23, 2026 Stress can feel like an invisible weight that lingers no matter how much you try to shake it off. Headaches, restless nights, or that…
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37 Things To Be Proud of In Life – Inner Healing!
Last Updated on August 12, 2025 Sometimes the world measures success by loud trophies and public milestones. But the truth? As a nurse and wellness and recovery consultant, I’ve seen…
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10 Beginner Pilates Exercises You Can Do At Home
Last Updated on June 21, 2025 Feeling Stiff, Sluggish, or Just Stressed Out? Let’s Change That. You’ve just wrapped up a long day—maybe wrangling the kids, working from home, or…
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Best Time For Ice Baths – Morning, Evening, Or Post-Workout?
Last Updated on September 30, 2025 When is the best time for ice baths—morning, after training, or right before bed? The timing can change everything. I’ve worked with many people…
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Is Reformer Pilates Better Than Mat Pilates? It Depends!
Last Updated on September 8, 2025 Torn between Reformer Pilates and Mat Pilates? It’s a question that often comes up when someone is ready to invest in movement that feels…
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Does Pilates Give You Abs? Here’s What Actually Happens!
Last Updated on August 19, 2026 A stronger core often sits high on the list of wellness goals. Yet many people begin Pilates with one specific question in mind: does…
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How To Deal With Negative Friends? Without Losing Peace!
How To Deal With Negative Friends? To deal with negative friends, set clear boundaries, limit your exposure, and protect your emotional energy through mindful self-care. Negative friendships can drain your…
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5-Minute Daily Pilates For Busy Schedules
Last Updated on July 1, 2025 Ever feel like your to-do list is longer than your energy levels? If squeezing in a workout feels impossible, here’s some good news: you…
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Is Pilates Good For Fat Loss? Research & Real-Life Results!
Last Updated on August 14, 2026 Many adults reach a point where intense workout plans feel exhausting, unrealistic, or simply incompatible with daily life. Between work responsibilities, family commitments, and…
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Are Ice Baths Good For Arthritis? Find Relief Via Cold!
Last Updated on November 6, 2025 Cold seeps into stiff joints like an uninvited guest, lingering longer than it should. For many living with arthritis, mornings can mean swollen knuckles,…
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Shower Before Or After Ice Bath? Let’s Find Out!
Last Updated on December 15, 2025 After an intense workout or long, draining day, an ice bath feels like both a challenge and a relief. But as you step out,…
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Does Red Light Therapy Help Bruises? What To Expect!
Last Updated on August 23, 2026 A bruise can feel minor, but the slow color changes and tenderness often linger longer than expected. That quiet discomfort can make daily movement…
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Can Yoga Keep You Young? Here is The Truth!
Last Updated on March 28, 2026 A stiff body, foggy mornings, slower recovery, subtle aches that linger longer than they used to. These changes often arrive quietly, making you wonder…
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How Pilates Can Help With Back Pain? A Nurse’s Guide!
Last Updated on July 31, 2025 What if the answer to your back pain wasn’t another pill—but movement? That’s the question that changed how I viewed chronic pain in my…
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What Yellow Light Therapy Does? Benefits, Uses, And What To Expect!
Last Updated on July 1, 2026 Sometimes your skin or energy feels out of balance, and conventional treatments don’t seem enough. Yellow light therapy offers a gentle, scientifically supported method…
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Chair Yoga For Weight Loss – Movements For Lasting Wellness
Last Updated on August 21, 2025 Feeling stiff after hours of sitting, but dreading high-intensity workouts? You’re not alone. Many people want strength and energy, but injuries, time, or low…
