Popular posts
How Long To See Pilates Results? A Realistic Timeline!
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
Can You Do Reformer Pilates While Pregnant? Be Cautious!
Thinking about staying active during pregnancy but unsure of what’s safe? Think about this: you're a few weeks into your pregnancy, and you’ve been...
10 Best Pilates Moves For Lower Back Pain Relief
Relief is within reach—one move at a time.
Have you ever been stopped in your tracks by a sudden pinch in your lower back? You’re...
Is Pilates Good For Back Pain? Here’s What Science Says!
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
Will A Sauna Help Acne? Heat Therapy For Clear Skin!
Acne is more than just a skin condition—it’s an emotional challenge that can affect confidence and self-esteem.
If you’ve been searching for solutions, you...
Do Infrared Saunas Cause Cancer? Whay To Know!
Are you worried your sauna habit could be slowly harming your health? You're not alone.
I've had patients whisper it like a secret: "Does this...
Can I Do Pilates If I Have A Hernia? Be Careful!
You’re someone who’s always prioritized fitness. Whether it’s yoga, strength training, or Pilates, staying active has been your anchor.
But recently, you’ve noticed discomfort in...
Pilates For Recovery – Heal Your Body With Movement!
We all know recovery is as important as the workout itself. But what if I told you there’s a smarter way to recover? Enter...
How Long To See Pilates Results? A Realistic Timeline!
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
10 Best Pilates Moves For Lower Back Pain Relief
Relief is within reach—one move at a time.
Have you ever been stopped in your tracks by a sudden pinch in your lower back? You’re...
How Many Pilates Classes Per Week Should You Take? Limits!
Are you enrolled in a Pilates course and want to know how many Pilates classes per week should you attend? As a nurse and...
Is The Sauna Bad For Your Hair? My Nurse’s Perspective!
Have you ever left a sauna feeling relaxed but your hair felt dry, frizzy, or just plain off?
You’re not alone. I’ve had those moments...
How Long Should You Sit In A Sauna? The Heat Dilemma!
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...
Latest articles
Does Sauna Burn Calories Or Not? The Truth Behind!
I once overheard a woman at the gym talking about her weight loss secret—sitting in a sauna. She claimed she dropped pounds without lifting...
10 Best Pilates Moves For Lower Back Pain Relief
Relief is within reach—one move at a time.
Have you ever been stopped in your tracks by a sudden pinch in your lower back? You’re...
How Long Should You Sit In A Sauna? The Heat Dilemma!
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...
