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Pilates Vs. Yoga

Pilates Vs. Yoga – Which One Actually Boosts Your Flexibility Faster?

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Ever feel tight, tense, or just not as bendy as you used to be?  You’re not alone—and chances are, you’ve heard that Pilates or yoga...
how Pilates can help with back pain

How Pilates Can Help With Back Pain? A Nurse’s Guide!

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What if the answer to your back pain wasn’t another pill—but movement? That’s the question that changed how I viewed chronic pain in my nursing...
Pilates For Flexibility - Move Freely Without Feeling Like A Wall!

Pilates For Flexibility – Move Freely Without Feeling Like A Wall!

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Ever feel like your body stiffens up the moment you sit down? By noon, your back aches. Your hamstrings feel like bungee cords pulled too...
How Long To See Pilates Results

How Long To See Pilates Results? A Realistic Timeline!

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You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
Best Pilates moves for anxiety relief

Best Pilates Moves For Anxiety Relief – Welcome Life!

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Do you ever feel like your body is present, but your mind is trapped in an endless cycle of tension and worry? You're not alone—and...

Postpartum Pilates – Why Does My Core Feel Like A Deflated...

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Ever tried to sit up in bed postpartum and thought, “Where did my abs go?” Or maybe you sneezed, and your entire midsection felt...

How Long Should You Sit In A Sauna? The Heat Dilemma!

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One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...

Teen Pilates – Why Today’s Teens Desperately Need It?

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Is Your Teen Constantly Tired, Slouched, or Overwhelmed? Teen Pilates might be the reset button they didn’t know they needed. According to Common Sense Media, teens...

Pilates For Anxiety – How Movement Calms The Mind?

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Ever feel like your mind won’t shut off, no matter how hard you try? According to the Anxiety & Depression Association of America, anxiety disorders...

Pilates For Desk Workers – Simple Solutions To Reverse The Sitting...

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Does your back ache before lunchtime? Are your shoulders stiff like boards by the end of the day? If you’re nodding yes, you’re not alone....

Can You Do Reformer Pilates While Pregnant? Be Cautious!

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Thinking about staying active during pregnancy but unsure of what’s safe? Think about this: you're a few weeks into your pregnancy, and you’ve been...

How Long To See Pilates Results? A Realistic Timeline!

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You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...

Red Light Therapy For Skin and Sleep – Does It Work?

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Tired of waking up groggy and staring at tired, uneven skin in the mirror? You’re not alone! Poor sleep and stressed skin go hand in...
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how many calories does Pilates burn

How Many Calories Does Pilates Burn? Find Out Now!

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Do you want to know how many calories does Pilates burn? If you’re like me—a busy nurse, consultant, and writer—you’re always looking for ways...
Is the Sauna bad for your hair

Is The Sauna Bad For Your Hair? Nurse’s Perspective!

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Have you ever left a sauna feeling relaxed but your hair felt dry, frizzy, or just plain off? You’re not alone. I’ve had those moments...
How Long To See Pilates Results

How Long To See Pilates Results? A Realistic Timeline!

2
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
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