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Recent Posts
Does Sauna Burn Calories Or Not? The Truth Behind!
I once overheard a woman at the gym talking about her weight loss secret—sitting in a sauna. She claimed she dropped pounds without lifting...
Can You Do Reformer Pilates While Pregnant? Be Cautious!
Thinking about staying active during pregnancy but unsure of what’s safe? Think about this: you're a few weeks into your pregnancy, and you’ve been...
Does Pilates Make Your Bum Bigger? Truth Or Myth!
Does Pilates make your bum bigger? Many people are curious about how Pilates affects their glutes, especially when aiming for a toned or lifted...
How Many Pilates Classes Per Week Should You Take? Limits!
Are you enrolled in a Pilates course and want to know how many Pilates classes per week should you attend? As a nurse and...
How Long Should You Sit In A Sauna? The Heat Dilemma!
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...
