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Is Pilates Good For Back Pain? Here’s What Science Says!
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
Can You Do Reformer Pilates While Pregnant? Be Cautious!
Thinking about staying active during pregnancy but unsure of what’s safe? Think about this: you're a few weeks into your pregnancy, and you’ve been...
How Many Calories Does Pilates Burn? Find Out Now!
Do you want to know how many calories does Pilates burn? If you’re like me—a busy nurse, consultant, and writer—you’re always looking for ways...
Does Sauna Help Lose Weight? Just A Myth!
Imagine stepping into a steamy sauna and feeling the intense heat surround your body. Within minutes, sweat drips down your skin, soaking your towel.
After...
Does Pilates Tone Your Body? The Science Behind!
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my...
