Recent Posts
Does Sauna Burn Calories Or Not? The Truth Behind!
I once overheard a woman at the gym talking about her weight loss secret—sitting in a sauna. She claimed she dropped pounds without lifting...
How Long Should You Sit In A Sauna? The Heat Dilemma!
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...
Can Pilates Make Me Taller? Here’s The Truth!
Have you ever stood before the mirror, stretched on your toes, and wished you were a little taller? If so, you’re not alone.
Many women—and...
Is Pilates Good For Back Pain? Here’s What Science Says!
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
Does Pilates Tone Your Body? The Science Behind!
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my...
