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Recent Posts
Does Pilates Tone Your Body? The Science Behind!
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my...
Will A Sauna Help Acne? Heat Therapy For Clear Skin!
Acne is more than just a skin condition—it’s an emotional challenge that can affect confidence and self-esteem.
If you’ve been searching for solutions, you...
How Many Pilates Classes Per Week Should You Take? Limits!
Are you enrolled in a Pilates course and want to know how many Pilates classes per week should you attend? As a nurse and...
How Long Should You Sit In A Sauna? The Heat Dilemma!
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...
Does Pilates Make Your Bum Bigger? Truth Or Myth!
Does Pilates make your bum bigger? Many people are curious about how Pilates affects their glutes, especially when aiming for a toned or lifted...
