How Many Calories Does Pilates Burn? Find Out Now!
Do you want to know how many calories does Pilates burn? If you’re like me—a busy nurse, consultant, and writer—you’re always looking for ways...
Can Pilates Make Me Taller? Here’s The Truth!
Have you ever stood before the mirror, stretched on your toes, and wished you were a little taller? If so, you’re not alone.
Many women—and...
Recent Posts
How Hot Should A Sauna Be? The Perfect Temperature!
You step into the sauna, and the heat wraps around you like a heavy blanket. At first, it feels incredible.
Your muscles relax, your stress...
How Many Pilates Classes Per Week Should You Take? Limits!
Are you enrolled in a Pilates course and want to know how many Pilates classes per week should you attend? As a nurse and...
Can You Do Reformer Pilates While Pregnant? Be Cautious!
Thinking about staying active during pregnancy but unsure of what’s safe? Think about this: you're a few weeks into your pregnancy, and you’ve been...
Does Sauna Help Lose Weight? Just A Myth!
Imagine stepping into a steamy sauna and feeling the intense heat surround your body. Within minutes, sweat drips down your skin, soaking your towel.
After...
Can Pilates Make Me Taller? Here’s The Truth!
Have you ever stood before the mirror, stretched on your toes, and wished you were a little taller? If so, you’re not alone.
Many women—and...
