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Recent Posts
10 Best Pilates Moves For Lower Back Pain Relief
Relief is within reach—one move at a time.
Have you ever been stopped in your tracks by a sudden pinch in your lower back? You’re...
Does Pilates Tone Your Body? The Science Behind!
I remember the day one of my clients walked into my office, frustrated. “I’ve been running and dieting for months,” she said, “but my...
5-Minute Daily Pilates For Busy Schedules
Ever feel like your to-do list is longer than your energy levels?
If squeezing in a workout feels impossible, here’s some good news: you don’t...
Pilates For Anxiety – How Movement Calms The Mind?
Ever feel like your mind won’t shut off, no matter how hard you try?
According to the Anxiety & Depression Association of America, anxiety disorders...
How Long To See Pilates Results? A Realistic Timeline!
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...