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Recent Posts
Can I Do Pilates If I Have A Hernia? Be Careful!
You’re someone who’s always prioritized fitness. Whether it’s yoga, strength training, or Pilates, staying active has been your anchor.
But recently, you’ve noticed discomfort in...
How Long Should You Sit In A Sauna? The Heat Dilemma!
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...
Will A Sauna Help Acne? Heat Therapy For Clear Skin!
Acne is more than just a skin condition—it’s an emotional challenge that can affect confidence and self-esteem.
If you’ve been searching for solutions, you...
Is Pilates Good For Back Pain? Here’s What Science Says!
A patient once told me, “I’ve tried everything—painkillers, massages, even chiropractic care—but my back pain keeps coming back.”
Chronic lower back pain is one of...
How Many Calories Does Pilates Burn? Find Out Now!
Do you want to know how many calories does Pilates burn? If you’re like me—a busy nurse, consultant, and writer—you’re always looking for ways...
