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Recent Posts
How Many Calories Does Pilates Burn? Find Out Now!
Do you want to know how many calories does Pilates burn? If you’re like me—a busy nurse, consultant, and writer—you’re always looking for ways...
How Many Pilates Classes Per Week Should You Take? Limits!
Are you enrolled in a Pilates course and want to know how many Pilates classes per week should you attend? As a nurse and...
Does Pilates Make Your Bum Bigger? Truth Or Myth!
Does Pilates make your bum bigger? Many people are curious about how Pilates affects their glutes, especially when aiming for a toned or lifted...
Will A Sauna Help Acne? Heat Therapy For Clear Skin!
Acne is more than just a skin condition—it’s an emotional challenge that can affect confidence and self-esteem.
If you’ve been searching for solutions, you...
How Long To See Pilates Results? A Realistic Timeline!
You’ve just signed up for your first Pilates class. The instructor talks about core strength, flexibility, and posture. You’re excited but also a little...
