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Postpartum Pilates – Why Does My Core Feel Like A Deflated Balloon?
Ever tried to sit up in bed postpartum and thought, “Where did my abs go?” Or maybe you sneezed, and your entire midsection felt...
Can I Do Pilates If I Have A Hernia? Be Careful!
You’re someone who’s always prioritized fitness. Whether it’s yoga, strength training, or Pilates, staying active has been your anchor.
But recently, you’ve noticed discomfort in...
Can Pilates Make Me Taller? Here’s The Truth!
Have you ever stood before the mirror, stretched on your toes, and wished you were a little taller? If so, you’re not alone.
Many women—and...
Is The Sauna Bad For Your Hair? Nurse’s Perspective!
Have you ever left a sauna feeling relaxed but your hair felt dry, frizzy, or just plain off?
You’re not alone. I’ve had those moments...
How Long Should You Sit In A Sauna? The Heat Dilemma!
One of my clients once came to me, looking both confused and frustrated. She had just started using the sauna at her gym and...